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MUSCULAR FITNESS


strength, power, endurance, body toning

TENNIS


hard and clay courts, lessons, clinics

SWIMMING


heated pool, lap swimming, classes

CARDIO FITNESS


stamina, aerobic power, high metabolism

Latest News

  • Trainer Spotlight – Heather Greenwood

    Trainer Spotlight – Heather Greenwood

    Heather will instruct numerous classes at PAC including: Aqua-Aerobics, SilverSneakers, and the newly added Yoga Stretch. Heather Greenwood is a University of Southern Mississippi graduate who has been teaching group fitness since 2004. She moved to Pensacola in 2005 and began teaching Aqua Aerobics, indoor cycling, step and kickboxing. Over the years she has earned

  • Sticking With It

    Sticking With It

    According to the 2008 Physical Activity Guidelines for Americans from U.S. Department of Health and Human Services, adults should participate in at least 150 minutes per week of moderate-intensity physical activity or 75 minutes per week of vigorous-intensity physical activity, or an equivalent combination of both types. In addition, adults should also perform exercises to

  • Trainer Spotlight – Duane Knight

    Trainer Spotlight – Duane Knight

    PAC welcomes Duane Knight! Duane will be teaching Cardio Kickboxing on Mondays, Wednesdays, Fridays from 5 am 6 am, and Tuesdays and Thursdays from 5 pm to 6 pm. Click Here for Info and Rates. Please call Duane at (850)346-0510 for further inquiries about class content, package pricing, etc… Duane Knight is originally from Vineland