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Latest News

  • Aerobic Fitness

    Aerobic Fitness

    Aerobic fitness is the ability of the body to transport oxygen-rich blood and use it in producing energy needed by exercising muscles. Activities like walking, cycling and swimming performed for at least 10 minutes at a moderate-to-vigorous intensity will help to improve aerobic fitness. With improvements in aerobic fitness come a number of measurable physiologic

  • Trainer Spotlight – Heather Greenwood

    Trainer Spotlight – Heather Greenwood

    Heather will instruct numerous classes at PAC including: Aqua-Aerobics, SilverSneakers, and the newly added Yoga Stretch. Heather Greenwood is a University of Southern Mississippi graduate who has been teaching group fitness since 2004. She moved to Pensacola in 2005 and began teaching Aqua Aerobics, indoor cycling, step and kickboxing. Over the years she has earned

  • Sticking With It

    Sticking With It

    According to the 2008 Physical Activity Guidelines for Americans from U.S. Department of Health and Human Services, adults should participate in at least 150 minutes per week of moderate-intensity physical activity or 75 minutes per week of vigorous-intensity physical activity, or an equivalent combination of both types. In addition, adults should also perform exercises to