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Latest News

  • Muscular Strength

    Muscular Strength

    Similar to aerobic fitness, using an exercise diary and documenting effort (perceived exertion) can be useful ways to monitor improvements in muscular fitness. As you get stronger, you will be able to complete more repetitions with a given resistance (weight). In order to gain additional improvements in muscular fitness, the resistance, number of repetitions, and/or

  • Trainer Spotlight – David Carson

    Trainer Spotlight – David Carson

    PAC is excited to welcome David Carson as a class instructor! David will be teaching INSANITY® on Tuesdays at 6:30 pm and Fridays at 5:00 pm. As an overweight teen, although I was very active, I was unhappy with the way I looked. So one day, I decided to change my mindset and live a

  • Membership Joining Special! (Expires March 31, 2015)

    Membership Joining Special! (Expires March 31, 2015)

    Start the New Year off as you mean to go on. For $99 for 99 days, enjoy Premier membership features at half the normal monthly cost and no registration fee!