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strength, power, endurance, body toning


hard and clay courts, lessons, clinics


heated pool, lap swimming, classes


stamina, aerobic power, high metabolism

Latest News

  • Trainer Spotlight – David Carson

    Trainer Spotlight – David Carson

    PAC is excited to welcome David Carson as a class instructor! David will be teaching INSANITY® on Tuesdays at 6:30 pm and Fridays at 5:00 pm. As an overweight teen, although I was very active, I was unhappy with the way I looked. So one day, I decided to change my mindset and live a

  • Membership Joining Special!

    Membership Joining Special!

    Start the New Year off as you mean to go on. For $99 for 99 days, enjoy Premier membership features at half the normal monthly cost and no registration fee!

  • Aerobic Fitness

    Aerobic Fitness

    Aerobic fitness is the ability of the body to transport oxygen-rich blood and use it in producing energy needed by exercising muscles. Activities like walking, cycling and swimming performed for at least 10 minutes at a moderate-to-vigorous intensity will help to improve aerobic fitness. With improvements in aerobic fitness come a number of measurable physiologic