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MUSCULAR FITNESS


strength, power, endurance, body toning

TENNIS


hard and clay courts, lessons, clinics

SWIMMING


heated pool, lap swimming, classes

CARDIO FITNESS


stamina, aerobic power, high metabolism

Latest News

  • Membership Joining Special!

    Membership Joining Special!

    Start the New Year off as you mean to go on. For $99 for 99 days, enjoy Premier membership features at half the normal monthly cost and no registration fee!

  • Aerobic Fitness

    Aerobic Fitness

    Aerobic fitness is the ability of the body to transport oxygen-rich blood and use it in producing energy needed by exercising muscles. Activities like walking, cycling and swimming performed for at least 10 minutes at a moderate-to-vigorous intensity will help to improve aerobic fitness. With improvements in aerobic fitness come a number of measurable physiologic

  • Trainer Spotlight – Heather Greenwood

    Trainer Spotlight – Heather Greenwood

    Heather will instruct numerous classes at PAC including: Aqua-Aerobics, SilverSneakers, and the newly added Yoga Stretch. Heather Greenwood is a University of Southern Mississippi graduate who has been teaching group fitness since 2004. She moved to Pensacola in 2005 and began teaching Aqua Aerobics, indoor cycling, step and kickboxing. Over the years she has earned