Give us a call: 850-453-1534

WELCOME!

MUSCULAR FITNESS


strength, power, endurance, body toning

TENNIS


hard and clay courts, lessons, clinics

SWIMMING


heated pool, lap swimming, classes

CARDIO FITNESS


stamina, aerobic power, high metabolism

Latest News

  • Trainer Spotlight – David Carson

    Trainer Spotlight – David Carson

    PAC is excited to welcome David Carson as a class instructor! David will be teaching INSANITY® on Tuesdays at 6:30 pm and Fridays at 5:00 pm. As an overweight teen, although I was very active, I was unhappy with the way I looked. So one day, I decided to change my mindset and live a

  • Membership Joining Special!

    Membership Joining Special!

    Start the New Year off as you mean to go on. For $99 for 99 days, enjoy Premier membership features at half the normal monthly cost and no registration fee!

  • Aerobic Fitness

    Aerobic Fitness

    Aerobic fitness is the ability of the body to transport oxygen-rich blood and use it in producing energy needed by exercising muscles. Activities like walking, cycling and swimming performed for at least 10 minutes at a moderate-to-vigorous intensity will help to improve aerobic fitness. With improvements in aerobic fitness come a number of measurable physiologic