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MUSCULAR FITNESS


strength, power, endurance, body toning

TENNIS


hard and clay courts, lessons, clinics

SWIMMING


heated pool, lap swimming, classes

CARDIO FITNESS


stamina, aerobic power, high metabolism

Latest News

  • Health Plan Fitness Programs

    Health Plan Fitness Programs

    PAC is a participating location for multiple health plan programs: SilverSneakers Fitness® and Silver&Fit®. Both programs allow access to our Fitness membership plan initially. Please contact your health insurance provider to see if you are eligible for either one of the listed fitness programs.

  • Muscular Strength

    Muscular Strength

    Similar to aerobic fitness, using an exercise diary and documenting effort (perceived exertion) can be useful ways to monitor improvements in muscular fitness. As you get stronger, you will be able to complete more repetitions with a given resistance (weight). In order to gain additional improvements in muscular fitness, the resistance, number of repetitions, and/or

  • Trainer Spotlight – David Carson

    Trainer Spotlight – David Carson

    PAC is excited to welcome David Carson as a class instructor! David will be teaching INSANITY® on Tuesdays at 6:30 pm and Fridays at 5:00 pm. As an overweight teen, although I was very active, I was unhappy with the way I looked. So one day, I decided to change my mindset and live a